Individuals

 Are you lacking focus?
Are you unable to sleep?
Do you feel constantly anxious or depressed?
Are you just generally fatigued?

The HeartMath® techniques I teach are a proven way to boost your mental, emotional, and physical well-being. Together in one-on-one sessions, we will work to reduce your stress, restore your energy, and balance your emotions. In our sessions, you will learn how to apply valuable HeartMath® strategies, like the Quick Coherence® Technique, that will help you find the inner peace you are seeking. In addition, you will use biofeedback equipment to measure your progress and deepen your practice. Request an appointment today.